When dining at restaurants with kids, it’s important to choose foods that are nutritious, mild, and easy to eat. Here are some safe and kid-friendly options from various cuisines:
Italian Cuisine:
- Pasta: Plain pasta or pasta with a mild tomato sauce, such as spaghetti or penne.
- Pizza: Simple cheese or margherita pizza.
- Risotto: Creamy rice dishes with mild ingredients like cheese or vegetables.
- Minestrone Soup: Vegetable soup with soft, small-cut vegetables.
- Breadsticks: Soft breadsticks as a snack.
Mexican Cuisine:
- Quesadilla: Cheese quesadilla cut into small pieces.
- Rice and Beans: Soft rice with black or pinto beans, without spicy seasonings.
- Guacamole: Served with soft tortilla strips or mild chips.
- Soft Tacos: Filled with mild ingredients like chicken or vegetables, avoiding spicy sauces.
- Plain Nachos: Mild nachos with cheese, without spicy toppings.
Chinese Cuisine:
- Fried Rice: Plain or vegetable fried rice, avoiding soy sauce or spices.
- Steamed Dumplings: Vegetable or chicken dumplings, cut into small pieces.
- Lo Mein: Soft noodles with mild vegetables and meats.
- Steamed Vegetables: Soft vegetables like broccoli, carrots, and peas.
- Mild Soups: Egg drop soup or wonton soup (without large or chewy wontons).
Japanese Cuisine:
- Steamed Rice: Plain rice is easy to eat.
- Chicken Teriyaki: Mild and sweet, with small pieces.
- Edamame: Soft soybeans (ensure they are shelled for kids).
- Vegetable Tempura: Lightly battered and fried vegetables like sweet potatoes or zucchini.
- Udon Noodles: Thick, soft noodles in a mild broth.
Middle Eastern Cuisine:
- Hummus and Pita: Soft pita bread with mild hummus.
- Falafel: Soft, mashed slightly for easier chewing.
- Grilled Chicken: Mildly seasoned chicken pieces.
- Tabbouleh: Finely chopped salad, avoiding large pieces.
- Rice Pilaf: Mildly seasoned rice with small vegetable pieces.
Mediterranean Cuisine:
- Grilled Fish: Mild, boneless fish fillets.
- Greek Yogurt: Plain yogurt, can be mixed with fruit.
- Soft Cheeses: Like feta or mozzarella.
- Roasted Vegetables: Soft, easy-to-eat vegetables like zucchini and eggplant.
- Orzo Pasta: Small, rice-shaped pasta, often served with mild sauces.
American Cuisine:
- Grilled Cheese Sandwich: Soft bread with melted cheese, cut into small pieces.
- Chicken Tenders: Ensure they are not too crispy, and cut into small pieces.
- Macaroni and Cheese: Soft pasta with a mild cheese sauce.
- Pancakes or Waffles: Serve with a little fruit instead of syrup.
- Mashed Potatoes: Smooth and without added spices or gravy.
Tips:
- Ask for Modifications: Request modifications like removing spicy ingredients or serving sauces on the side.
- Check for Allergens: Ensure dishes do not contain allergens if your child has dietary restrictions.
- Bring Familiar Snacks: In case your child doesn’t take to the restaurant food.
- Stay Hydrated: Offer plenty of water and avoid sugary drinks.
- Carry Utensils: Bring child-friendly utensils if the restaurant doesn’t provide them.
By choosing these options, you can ensure a safe and enjoyable dining experience for your kids at various international restaurants.